But what else are you getting with that water? crystal light only has 5 calories. Don't say we didn't warn ya. Explore our line of amazing drinks that satisfy your need for sweet refreshment. I buy it in the bulk form and add a half teaspoon to my water bottle. Most of the time I just add a little bit of lemon juice to my water, but on days that I want something a little sweeter I use some True Lemon. Also try kombucha. It is delicious and refreshing. If you hold the glass up to the light, glass may make a prism, but lead crystal will make a bright, vibrant prism and catch the light … Some think the artificial sweeteners are bad for you, moderation is ok. What I do tho is drink it in weak form. 0. foremant86 Member Posts: 1,120 Member Posts: 1,120. It doesn’t have any artificial sweeteners and tastes just as good as Crystal Light. Dr. Randy Baker answered. While many may regard this as safe, there … i drink several cups on a daily basis to replace soda and sugary tea. 39 years experience Holistic Medicine. As for Crystal Light, I attempted to locate their ingredients on their very pretty website however I was unsuccessful. Yes. Easy to control exactly how much I add to my water and honestly don't feel any extra bloating as I do if I do more than 2 crystal lights a day. Mood swings top the list of potential negative mental effects of aspartame, with highs, lows and sudden shifts from one mood to another. Crystal Light will too, and so will Kool-Aid mix, but MiO looks and acts like food coloring: It's liquid, and a little goes a long way. Crystal Light is a powdered beverage mix manufactured by Kraft Foods, the world’s 2nd largest food group, after Nestle. You can find it right by the Crystal Light packets at…Read More If you are drinking crystal light as opposed to soda its definitely a good habit to stick with. First, there are more than thirty different flavors to choose from including Strawberry Lemonade, Berry Sangria, and Mango Passionfruit. Crystal Light isn't healthy, but it isn't unhealthy when consumed in moderation. This seems harmless and, after all, it’s a better choice than a soda because it has less sugar. I don't think that is the norm for everyone and that is probably the situation of the case your friend is talking about. If your favorite diet soda is not on the list, you can tell which sweetener is used by looking at the ingredient list on the beverage you are considering. Going over these will help you decide based on your health and personalized concerns hence you should grab your reading glasses. please help! I really like it. The only substitute I would suggest, not because CL is bad just for convenience, are those MIO and other water enhancement drops. Fits nicely in a pocket or purse. Will I get cancer?? crystal light uses maltodextrine - as a bulking agent -- it is actually a sugar and while some have no reaction for many of us - you might as well just empty the sugar bowl into your mouth -- I will not eat anything that contains maltodextrine --(and it is found in a multitude of products from toothpast to rotissery chickens - granular splenda etc) Crystal Light Pure is a new offering in Kraft's popular series of Crystal Light powdered drink mixes. Once in a while, I get a hankering for the Crystal Light Mojito. Aspartame is TOXIC! For people like me, drinking Crystal Light WILL cause me to gain weight because it causes inflamation. Exacerbated depression is another potential side effect for those who already suffer from depression or another mood disorder. Here is a short list of artificially sweetened drinks and which sweeteners are used. But is it in fact bad for you? Lead crystal is also noticeably heavier than glass due to its metal content, but take the glass's size and thickness into account when comparing weight. November 14, 2014 Health News Off This ad copy really bothers me, “Create a delicious refreshment with our mixes – whether you and your 4-inch heels are turning sidewalks into catwalks or you’re meeting the ladies for an after-work gossip session.So let that hair down, put on that mini skirt and enjoy low calorie, zero guilt Crystal Light.” Crystal Light in moderation shouldn't be bad … Please don't listen to the artificial sweetener fear mongers. Adding Crystal Light doesn't take away any of the benefits of water. You are absolutely fine drinking Crystal Light. Normally I try to drink as much plain water as possible. Personally, I shy away from anything processed. Some of us have less tolerance for chemicals, including meds, and are able to feel the difference as pain, fogginess, anxiety, or whatever. But, I also read an article just last week about how some doctors are now saying the "8 glasses a day" rule is out, and if your diet is full of fruits and vegetables, you are getting water from them. Since it is mixed w/water, you are still adding to your water intake for the day. The answer is no – it isn’t bad for you. Some varieties of Crystal Light are vitamin-fortified: the "Enhanced" formulas, for instance, contain mixes of small quantities of caffeine, vitamins A, C, E, B6 and B12 to promote, variously, "Energy," "Immunity," or "Hydration." i LOVE crystal light, i could drink like 10 a day. As someone concerned about my health I would NEVER EVER consume it. If you will go for the bad stuff if you don't have crystal light, then perhaps it is the lesser of two evils. It was one of those "Yahoo News" articles. While many may regard this as safe, there is very good reason to believe it is actually quite toxic. I probably drink a half gallon of the stuff every day. They launched “On the Go” packets that provided easy-to-carry single servings of a variety of flavors, in 2004. These glass items often feature intricate designs that add three-dimensional texture and help catch the light at every angle, giving them an upscale look perfect for formal events.While lead glass crystal was commonly used in the past, more and more … is crystal light bad for you? I don't use those packs full strength, but just use a little with ice water. I only plan on drinking it this one time, it's a water bottle with a packet mix inside. You can drink water or green tea or herbal tea and sweeten with it stevia, erythritol or xylitol, all safe. It has not caused me any problem. Or could it be bad for you? To help you assess if crystal light is bad for you more precisely, below mentioned are a few pros and cons of crystal light. crystal light + lots of water is good, no crystal light and very little water is bad. I love crystal light, but it can't be worse for you than diet soda. Compared to other bottled waters, Crystal Geyser doesn’t seem like such a great choice. Pure Deliciousness . Purchase crystal light variety pack here; If you’re planning to enjoy some crystal light, make sure you don’t overdo it, especially if you drink some of the higher carb flavors that they offer. However, compared to Crystal Light, homemade iced tea with a Lipton or Tetley or Luzianne tea bag is better. But what else are you getting with that water? I read an article about Crystal Light a few years ago, as well, and I don't drink the stuff now, either. August 10, 2011 4:10PM. In the end if you want to get out of the soda habit, you have to concede that many things are better than sugary caffeine sodas, including almost any other non-alcoholic drink. Its varieties include Sunrise, Refreshment, Enhanced, Tea, and Skin Essentials. Learn More. A few friends of mine said its 10x better than crystal light. If you have still having lots of cravings for sugar and carbs, perhaps the crystal light is the culprit - do what works best for you. Crystal Light is a low-calorie flavored drink. Ads for Crystal Light low-calorie powdered drink mixes say that "Women who use Crystal Light drink 20 percent more water." But i know they are bad for you so i limit myself to about 3 or 4 a week and drink regualr water for the rest. Tags: Fight Club Sandwich , Image I was googling that and when it came up with a chemical in Crystal Light can cause cancer. If you don’t know what Crystal Light is, it’s a low-calorie powder that is added into your water to add flavor. Some flavors of Crystal Light contain aspartame, one of the most dangerous artificial sweeteners. I heard drinking Crystal Light not only tastes good, but it helps whiten teeth? Drinking Crystal Light? Definitely cut the acid, too. You may have seen lead crystal glasses, decanters, and goblets in movies, or perhaps encountered them in antique shops or relatives' homes. If you are talking about the brand of drink, Crystal Light is a solid (as a powder), and a liquid (when it is dissolved into water to make the drink). I have bad reflux (pre-op) and use Nexium. STOP! Side effects of aspartame include headaches, … Low and no-calorie flavors with the classic Crystal Light deliciousness you love. However, there are Crystal Light alternatives that are much better for you. I drink the crystal light. Crystal Light is a powder meant to be mixed into water to give it a fruity flavor while keeping the drink low or zero calorie. For those of you who love Crystal Light – consider switching to True Lemon. Crystal light beverages are keto friendly and range between 0 and 3 grams of net carbs per packet. Crystal Light has a lot of chemicals in it. My son mixed up some Crystal Light Green Tea with skim milk and it tasted like Green Tea ice cream! Is Crystal Light Bad for You? Is Crystal Light Bad For You? Experiment and see if you can tell a difference if you give up crystal light for two weeks. It does contain alot of artificial flavors that are not good for you, so you kind of have to weigh the good and the bad. : Crystal Light is sweated with Aspartame. Explore the classics Pure Deliciousness . Compared to soda, Crystal Light is an amazing choice. : Crystal Light is sweated with Aspartame. Some varieties of Crystal Light are vitamin-fortified: the "Enhanced" formulas, for instance, contain mixes of small quantities of caffeine, vitamins A, C, E, B6 and B12 to promote, variously, "Energy," "Immunity," or "Hydration." 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